"Take Time for Tea: For Health and Well-being (FN1328, Reviewed July 2021)
Taking time to strengthen relationships over a cup of tea can be good for emotional and physical health. The tea warms your body and adds health-promoting substances to the diet. The time spent in conversation with a friend or family member can strengthen those important social bonds that enhance health and well-being. Julie Garden-Robinson, Ph.D., R.D., L.R.D. Food and Nutrition Specialist"